Very few are aware of the impeccable benefits that a cup of coffee as rumours about the addictive effects or the negative effects of too much caffeine dominated the scene everywhere. However, a body of health research lately revealed the incredible health benefits of drinking 1-2 cups of coffee daily. Yes, beyond the caffeine picking you up in the morning and energising you, there are lots of ways a cup of coffee favours your health. Jamaica Coffee Trading Co., one of the largest seller of Jamaica Blue Mountain coffee in UK, EU regions and Australia after a thorough study have pointed out some of the most serious health advantages of drinking coffee. #1 Source of antioxidants Coffee actually has a lot of nutritional value as it is enriched with an array of essential nutrients like potassium, magnesium. Besides, it is rich in antioxidants that help prevent cells from damaging, and controls the growth of free radicals. So, not just a black drink! Coffee is much more than